The bench press is a fundamental strength-training exercise that develops the muscles of the upper body, primarily the chest, shoulders, and triceps. It involves lying on a flat or angled bench and pressing a weight (usually a barbell or dumbbells) upward from the chest. #fblifestylechallenge #fitness #naturalphysique | Medina Noj
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The Set-Up That Changes EVERYTHING: Seated Press Edition Before you even press that weight, let’s talk about your FOUNDATION. Whether you’re using an angled bench at shoulder height or a flat bench, the set-up is non-negotiable. This is where good form lives and where we protect our bodies while building serious strength. Your 5 Points of Contact: ✓ Feet – flat on the floor, grounded and stable ✓ Butt – glued to the bench ✓ Back – pressed against the pad (maintaining natural curve) ✓ Head – rest
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