Skater Exercise Move | FightCamp Proper Form & Technique
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Skater Exercise Move | FightCamp Proper Form & Technique
SHOP & EXPLORE FIGHTCAMP: https://bit.ly/3tq2MTP 📢 A common active rest exercise in the FightCamp workouts is called “skaters.” This movement helps to strengthen your legs and improve stability and balance. The strengthening part of this exercise is mostly focused on quads and glutes, however, an added benefit to this move is a ...
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