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4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
Want stronger knees, more stable ankles, and safer walking? 🏠💪 Try these 4 golden home exercises that take just a few minutes a day! This short video includes: Ankle pumps – improve circulation & stability Inner & outer leg rotations – protect your knees Toe lifts & foot flexes – strengthen your feet & ankles Seated hip lifts ...
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If your knees feel a little stiff, try these three gentle moves. They’re simple, gentle, and help everything glide a little smoother. Small motions support circulation and make everyday movement feel easier. Take a minute today and give your knees some love. For more, get the Justin Agustin Fitness app 💙 #mobility #beginnerfitness #gentlefitness
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