**Næsten fuld hold mandag aften ved Spinning v/**Flemming Jensby** Ses vi igen onsdag **🚴‍♀️😅 **Bike** **Onsdag den 12. november 2025** **18.45 - 19.40 - Underviser: **Flemming Jensby** ** Bike er et kredsløbstræning hvor der trænes på specialbyggede kondicykler. Man cykler i takt til musik og dermed i forskellige tempi. Der er garanti for sved på panden. Det smarte ved træningsformen er at hver deltager selv kan styre sin belastning og dermed hvor hårdt han eller hun træner. [[[[https://www.f
**Næsten fuld hold mandag aften ved Spinning v/**Flemming Jensb…
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