Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
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Luminous Intensity Definition
60K views · 1.9K reactions | No rest, just results. Superset shoulder day—volume, intensity, and definition in every rep #ShoulderWorkout #SupersetTraining #3DDelts #NoDaysOff#IntensityOverEverything #AfricanDiamond #ChampionMindset #BodybuildingLifestyle #DeltsOnFire #ShoulderGains | Elie Champion | Facebook
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60K views · 1.9K reactions | No rest, just results. Superset shoulder day—volume, intensity, and definition in every rep #ShoulderWorkout #SupersetTraining #3DDelts #NoDaysOff#IntensityOverEverything #AfricanDiamond #ChampionMindset #BodybuildingLifestyle #DeltsOnFire #ShoulderGains | Elie Champion | Facebook
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