Fix Pinched Nerve Pain Fast | PT-Approved Stretches & Relief Tips
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YouTubeRehab With Shaina
Fix Pinched Nerve Pain Fast | PT-Approved Stretches & Relief Tips
Struggling with a pinched nerve in your neck? This PT-approved routine includes the best stretches, mobility drills, and nerve glides to relieve neck stiffness, reduce nerve compression, and ease radiating pain into the shoulder or arm. A pinched nerve in the neck often comes from poor posture, tight upper-trap muscles, forward head posture, or ...
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