5K views · 370 reactions | Tutorial : Parsva Bakasana (Side Crow or Side Crane) is a powerful arm balance that can build physical strength in the abs and upper body, as well as inspire confidence, patience, flexibility, and fearlessness. Please attempt after twisting and arm warmups and should have at least 3 months of Ashtanga Vinyasa yoga practice. . #armbalance #strength #yoga #miurujayaweera #myrusyoga #intermediateyoga | Miuru Jayaweera Ryt500 PhD | Facebook

Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips

Side Crow (Parsva Bakasana) Tutorial 🐦‍⬛ ✨ Do a proper warm-up before attempting this pose. 🧘‍♀️ Practice from both sides for balance & alignment. 🪷 Place a pillow in front if you’re scared of falling. Contraindications: ❌ Wrist, shoulder, or elbow injuries ❌ Carpal tunnel syndrome ❌ Lower back pain or spondylitis ❌ High blood pressure ❌ Pregnancy ❌ Recent Surgery ❌ Hernia Do Save📩 & Share with your friends ❤️. . . #sidecrowpose #parsvabakasana #tutorial #yogatutorial #armbalance #theyogagir

474K views · 112 reactions | We asked our members what Medicare...