Follow @fithikernation for more tips on hiking training and fitness! Most people plant their poles straight up and down, but angling them backward ~45° (like Nordic walking) can make your hiking way more efficient. When you plant the pole behind you and push down and back, you turn your arm swing into forward momentum. This takes pressure off your knees and hips, improves posture and gives you a smoother rhythm. It basically turns hiking into a full-body movement instead of just a leg workout. ⬇
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Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll never forget learning this simple backpack trick — total game changer. On the way back from summiting Mount Joffre, I developed awful mid- and low-back pain with still a third of the trail left. Looking back, my pack didn’t fit properly, my body wasn’t conditioned for the load, and I had no idea this hack existed! My friend showed me, and it made a huge difference. Every 5–10 minutes, I’d switch which part of my back carri
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Greg, Me and My Mom The day the music died, I'll see you both on the other side. 🥲💔💫 | Hiker Trash
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Comment KNEES if you want the link to access the 8 week strength program for hikers a FREE bonus (limited time offer). You can absolutely modify exercises like forward step-downs, lunges, and single-leg RDLs when you’re building strength, balance & stability. Using a light assist from hiking poles, a countertop, or a wall is a smart way to improve control first, then gradually work toward performing them without assistance as your strength improves. If you want a simple structure to follow: 2 to
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Comment KNEES if you want the link to access the Trailblazer Knee Strength Program 🥾 Strong glutes make hiking feel easier, smoother, and more supported. From a physio standpoint, your glutes play a huge role in how well you hike. They help you generate power uphill, control your knee on descents, and keep your hips steady on uneven terrain. When they’re weak, your knees and/or lower back may end up doing more work than they should. Here are some of my go-to glute-strengthening exercises for hi
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Comment KNEES if you want the link to access the Trailblazer Knee Strength Plan 💪 Try adding these to your routine to better prepare your knees for hiking downhill: Forward Step-Down -Stand tall on a step or sturdy surface. -Slowly lower one foot toward the floor for a 3–4 second count, lightly tapping the heel down. -Push through the standing leg to come back up. Forward Lunge -Step forward and let your front knee travel slightly over your toes. -Slowly lower your back knee toward the ground f
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