4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
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4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
Struggling with lower back discomfort? 🌀 Try these 4 simple home exercises to strengthen your back, improve mobility, and relieve stiffness! Perfect for seniors, beginners, or anyone working from home. 🏠 What to do: ① Wall Kickbacks – support yourself on the wall and kick back. ② Standing Supermans – lift your chest and arms while ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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