Journey with Shannon on Instagram: "Intermission between my workout 🏋️‍♂️"
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Instagramjourneywithshannon
Journey with Shannon on Instagram: "Intermission between my workout 🏋️‍♂️"
As we've seen in this intermission between my workout routine, taking breaks is crucial for achieving fitness goals. It's not just about exercising but also about finding balance and allowing the body to recover. This is a key aspect of fitness that often gets overlooked. By incorporating rest and recovery into your routine, you can improve ...
167.7K views1 month ago
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