Mountain Pose (Tadasana) Tutorial | Build Grounding & Balance in Your Practice
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YouTubeOptimum Wellness Academy
Mountain Pose (Tadasana) Tutorial | Build Grounding & Balance in Your Practice
This foundational pose may seem simple, but it’s all about alignment, stability, and mindful awareness. It strengthens your legs, opens your chest, and fosters a deep connection with the earth beneath you. Feel the grounded energy rise through your body as you stand tall and rooted in the moment. Mountain Pose is a reminder that strength ...
731 viewsJul 23, 2024
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