6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
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56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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Try some of these 50 different push up variations on your next Chest day! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS
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Try some of these 50 different push up variations on your next Chest d…
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Push past the point of wanting to give up, that’s when you’ll see what you’re truly capable of. | Thenx.com
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6 Minute HOME Chest Workout (PUSH-UPS ONLY)
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6 Minute HOME Chest Workout (PUSH-UPS ONLY)
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THENX.com on Instagram: "If you can do 20 push-ups, you can do THIS 👆🏽 Struggling with the 90° hold? Chris Heria’s got 5 tips to unlock it! Tip 1:☝🏽Create space between your shoulder and hand. No space = no balance = no 90°. Wanna learn the rest? Comment “90 DEGREE” or click the link in bio to watch the full video"
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THENX.com on Instagram: "If you can do 20 push-ups, you can do T…
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THENX.com on Instagram: "No more common shoulder pain 🧠 These exercises will bulletproof your shoulders, not just for push-ups, dips & handstands, but every calisthenics movement that demands stability and control. Comment “SHOULDERS” or click the link in bio to watch the full video. 💪🏽"
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THENX.com on Instagram: "No more common shoulder pain 🧠 These exe…
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