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Intense Rugby Speed, Agility and Cardio Session [ Axe Rugby ]
Intense Rugby Speed Agility and Cardio Session. If you love your rugby and want to level up, try this rugby session out. This session has a warm up, Speed, Agility and Cardio Component that you can do. If you have access to agility ladder and some cones that's great but isnt absolutely necessary. In this video I will show you a warm up plus a ...
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