Team PFS online training. •Custom programs •Custom physical therapy programs •Team Premier Learn more at https://premierfitnesssystems.com | Premier Fitness Systems
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Team PFS online training. •Custom programs •Custom physical thera…
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10K reactions · 713 shares | [OKINAWA UECHI RYU KARATE]　Hard Sanchin...
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10K reactions · 713 shares | [OKINAWA UECHI RYU KARATE]　…
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One of our goals is to help shift the modern fitness paradigm! Training doesn’t and shouldn’t always be high stress! Sure, change requires stress but stress all the time equates to break down not growing. Stress Rest=GROWTH In many cases play and games can be a great recovery method. In this video Nancy is working on motor skill developing as a means of active recovery. Great for the brain and even get cardiovascular health. | Premier Fitness Systems
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