22K views · 3K reactions | Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he takes you through his shoulder workout to help you create massive 3D shoulders. | Fit Media Channel | Facebook
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22K views · 3K reactions | Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he
Fit Media Channel. . Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he takes you through his shoulder workout to help you create massive 3D shoulders.
22.6K views1 week ago
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