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Libby Wescombe on Instagram: "If you’ve ever heard: “Cardio kills gains” “Don’t mix lifting and cardio” “Oh, the only workouts you should do are either full body or upper-lower split…definitely no mixed movements” “Cardio fitness is a ‘nice to have’ cherry on top” Then RUNNNNNNN away from that nonsense It’s gotten so crazy that now everything is a rule with training too… just like it is with our diets But here’s the truth: if you actually want to be HEALTHY, athletic, lean, & hard to kill (& har

Libby Wescombe on Instagram: "If you’ve ever heard: “Cardio kills ga…

3.6K views3 months ago

Libby Wescombe on Instagram: "Send this to your foodie friend!! 🤌🏼 My slow braised oxtails with garlic, chilli fried rice 🍚🌶️ This is honestly so easy to cook, anyone can do it. You can cook it on stovetop, in a slow cooker, over a smoker. But it’s an equally great as a campfire recipe cooked outdoors as you can’t stuff it up! As long as you cook it long enough it will turn out perfect. I love incorporating collagen-rich protein sources like cuts on the bone, whole chickens, sardines, oyster

Libby Wescombe on Instagram: "Send this to your foodie friend!! 🤌🏼 …

2.7K views3 months ago

Libby Wescombe on Instagram: "Save this and follow @libbywescombe for more recipes like this!! (Make it!! You won’t regret it! 🤌🏼🤌🏼) Easy Chicken Khao Soi (Serves 4) Curry Soup Base: ¼ cup Thai red curry paste 2 tablespoons Thai yellow curry paste 1 tablespoon ghee 600 g boneless skinless chicken thighs, cut into bite-sized pieces 3 cups (750 ml) coconut milk 1/2 cup chicken broth 2 tablespoons palm sugar (or 1 tbsp brown sugar) 3 tablespoons fish sauce 1 teaspoon salt, plus more to taste Ju

Libby Wescombe on Instagram: "Save this and follow @libbywesc…

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31.9K viewsAug 10, 2023

Save this and follow @libbywescombe for more recipes like this!! (Make it!! You won’t regret it! 🤌🏼🤌🏼) Easy Chicken Khao Soi (Serves 4) Curry Soup Base: ¼ cup Thai red curry paste 2 tablespoons Thai yellow curry paste 1 tablespoon ghee 600 g boneless skinless chicken thighs, cut into bite-sized pieces 3 cups (750 ml) coconut milk 2 tablespoons palm sugar (or 1 tbsp brown sugar) 3 tablespoons fish sauce 1 teaspoon salt, plus more to taste Juice of 1–2 limes (to finish) Crispy Chicken Topping:

Save this and follow @libbywescombe for more recipe…

257 views3 months ago

FacebookLibby Wescombe

These things I’m seeing automatically recommended everywhere for women & it’s honestly concerning: 1) Everyone’s an “athlete” who needs endless calories Training 3x a week and hitting 10k steps is great, but that doesn’t automatically make you an athlete who needs 3000 calories a day. Input has to match output. And this is key, your body can only process what it has the capacity to handle. It’s not just about piling on more carbs & calories, it’s also about training your body to utilise them wel

These things I’m seeing automatically recommended every…

26.2K views1 month ago

FacebookLibby Wescombe

🚫 Stop throwing your lying hamstring curls! If you want to actually grow your hamstrings, you’ve got to train them with control, not cheat with momentum We don’t do ugly swinging ego reps around here ok!! (Ewwww 🫠) Here’s what to focus on for beautiful curvy hammies! ✅Setup: Line the pivot point of the machine (the round hinge that rotates) with your knees. This puts you in the right position for your body. ✅Feet: Flex your feet: toes up, heels to glutes. Pointing your toes makes your calves t

🚫 Stop throwing your lying hamstring curls! If you want to actually grow …

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FacebookLibby Wescombe

Libby Wescombe on Instagram: "3 years ago I created my infamous …

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Libby Wescombe on Instagram: "INTRODUCING....The Meal Prep K…

Libby Wescombe on Instagram: "A mistake women often make with fa…

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Libby Wescombe on Instagram: "If you want to look leaner all year ar…

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Libby Wescombe on Instagram: "LIFESTYLE LEAN IS HERE! ...Th…

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Libby Wescombe on Instagram: "And cooler than ever I’d say… M…

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Libby Wescombe on Instagram: "I’m sorry but you’ve been lied to. Ever…

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Libby Wescombe on Instagram: "And this is why I could never be …

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Libby Wescombe on Instagram: "Send this to a certified salad hate…

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Libby Wescombe on Instagram: "💪🏽 Training is 100% the driver of phy…

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Libby Wescombe on Instagram: "Back in the day, doctors used to t…

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Libby Wescombe on Instagram: "Here for the girls who are done w…

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Libby Wescombe on Instagram: "“Modern wellness has turned per…

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