Knees Caving In During Squats? Here's How to Stop It & Improve Form
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YouTubeWhite Lion Strong-Gym
Knees Caving In During Squats? Here's How to Stop It & Improve Form
🏋️‍♂️ Are your knees caving in during squats? This common issue is known as knee valgus, and it can seriously impact your squat form and lead to injury. In this White Lion Strong short, we’ll show you why it happens and how to fix it. What you’ll learn in this video: Why your knees cave in when squatting and the muscular ...
1.7K views7 months ago
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