Normal Knee vs Damaged Knee! In a healthy knee joint, there’s a clear gap — that’s the cushion (cartilage grease) between your bones. But when this gap disappears, the bones start scratching against each other. That’s why you feel pain, hear cracking sounds while climbing stairs, or even face knee locking. 👉 If your knees feel tight, painful, or make noise — don’t ignore it! The more it rubs, the closer you get to joint replacement. I’ll show you how to stop that damage before it’s too late. |
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Creaking noises in the knee, often referred to as “crepitus,” can be caused by several factors: 1. Chondromalacia or Cartilage Wear and Tear: As people age, the cartilage in the knee can wear down, leading to rough surfaces that rub against each other. 3. Meniscus Tears: The meniscus, a piece of cartilage in the knee, can tear and cause a creaking or clicking sound. 4. Ligament or Tendon Movement: Ligaments and tendons may snap over bony protrusions in the knee, causing a popping noise. 5. Arthr
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That little pop sound in your knee? It’s not always harmless. Whether it happens during squats, stairs, or just standing up your body is trying to tell you something. Most people brush it off as “normal” aging. But that clicking noise could mean: - Your kneecap isn't tracking right. - Muscles like the glutes or quads are out of sync. - Tight structures (like the IT band) are pulling your kneecap sideways. - Your joints aren't moving in harmony yet. Here’s the science: Knee clicking (aka crepitus
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