Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

back again with another one of my favorite treats to make during the holidays! ❤️ These @OREO cream cheese truffles are so easy to make and would be so yummy if you added crushed candy cane on top before they completely set 😋 @Philly Cream Cheese #christmastreats #oreo #oreocookies #oreorecipes #christmasdessert

5 steps to create balance and flexibility | spine mobilisation girls