Some claim they don’t eat much, but can’t lose weight, or that they even gain weight.⁣⁣ ⁣⁣- But although volume of food consumed is often related to the amount of body fat you have, it doesn’t define it. Calories consumed and burned does.⁣⁣ ⁣⁣- As my video shows, the amount of food you consume isn’t always related to the amount of calories you consume.⁣⁣ ⁣⁣- For example, you could eat a small volume of food, but a relatively high volume of calories. And you could eat a high volume of food, but a
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