ELIZ on Instagram: "Read this BEFORE you try it out👇 1️⃣ TOE RAISES - Put your heels about 18in from the wall and straighten your legs. Slowly lift your toes as high as you can while staying firm in your heels, and then slowly release back down to the floor. 2️⃣ CALF RAISES - Extend your legs out to the point where you can feel a calf stretch while your heel is on the floor. With straight legs, lift your heels and get as high up onto your toes as possible. Control the way down. 3️⃣ BENT KNEE HE
0:22
Instagramelizfulop
ELIZ on Instagram: "Read this BEFORE you try it out👇 1️⃣ TOE RAISES - Put your heels about 18in from the wall and straighten your legs. Slowly lift your toes as high as you can
Take your skiing to the next level with these five lower body exercises that target calf raises, heel raises, and knee movements. With a focus on strengthening and flexibility, you can reduce the risk of injury and improve your overall performance on the slopes. From knee juice to proper form, we've got you covered.
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