Check out how running mechanics shift as cadence increases from 150 → 180 steps/min. 🏃🏽‍♀️ A simple gait tweak of increasing your step rate (aka shorten your step length) can significantly reduce loading through your lower extremity joints. This results in less vertical drop of your center of mass = less impact less energy your joints need to absorb. While the “gold standard” cadence is often quoted as 180, clinically anything above 170 is a solid target. Too short of a stance time = excessive
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Running Cadence: Why it Matters and How to Improve Yours your cadence the number of steps you take per minute can completely change your running game. Why? Because your cadence directly affects your impact forces, running economy, and injury risk. Most elites run at around 170–190 steps per minute. But if you’re sitting below 160, chances are you’re overstriding, landing too far in front of your center of mass. That often means more braking, more pounding on the joints, and less efficiency. Here
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