The ONLY 10 Plyometric Exercises You Need
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YouTubeLyfestyle Athletics
The ONLY 10 Plyometric Exercises You Need
How To Start Plyometric Training To Improve Speed Cato's Instagram: https://www.instagram.com/roxroycato/ Lyfestyle Athletics Instagram: https://www.instagram.com/lyfestyle.athletics 1. 2 foot ankle hops 2. Single leg ankle hops 3. Squat jumps 4. Jump and reach 5. Double egg tuck jump 6. Split jump squats 7. Alternate split jump squats 8 ...
2.9K viewsJun 1, 2024
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