Quadratus Lumborum (QL) Muscle | Low Back Pain & Physiotherapy Guide
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Quadratus Lumborum (QL) Muscle | Low Back Pain & Physiotherapy G…
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QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
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How to Massage the Quadratus Lumborum With a Massage Gun
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The Lower Back Muscle You're Not Training (QL Strengthening)
The Lower Back Muscle You're Not Training (QL Strengthening)
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YouTubeTom Merrick
@Back Muscle Solutions The QL muscle can cause tons of pain and postural dysfunction and working with a tool like this might not be comfortable, but will be SO impactful for your lower back pain. I noticed it also works great in the illiopsoas. Its called the QL claw. Thanks, Jake! Very thoughtful of you. I like it a lot!! ##lowerbackpain #lowbackpain #lowbackpainrelief #ql #psoas #hipflexors
@Back Muscle Solutions The QL muscle can cause tons of pain an…
10K viewsAug 27, 2024
TikTokrelease_technique
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
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TikTokbackmusclesolutions
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The quadratus lumborum (QL) is a muscle in the lower back that can …
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