This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

Oct 18, 2025 · The rotator cuff muscles stabilize the shoulder and control the arm, but they are prone to inflammation, tears, and repetitive stress injuries. 2 Strengthening these muscles can …

Oct 25, 2024 · To help stabilize the joint, the rotator cuff pulls the scapula (the shoulder blade) and the humerus (the arm bone) into each other and keeps them in place. Even though the …

Jan 10, 2022 · The key to overcoming a rotator cuff injury? Improve your range of motion before moving on to strengthening workouts. These stretches and exercises can help.

Apr 8, 2025 · Are you dealing with persistent shoulder discomfort? Discover 10 rotator cuff exercises that can help you alleviate shoulder pain!

Oct 10, 2025 · Stretch your arms out to the side while standing in an open doorway to warm up your muscles. Lean forward into the doorway until you feel a slight stretch, holding the edges …

Jul 7, 2025 · Learn essential home exercises to aid in rotator cuff recovery, improve shoulder strength, and regain mobility safely and effectively.