Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · Chair height, equipment spacing and desk posture all make a difference. Use this guide to ease stress on your body, protect your joints and help you stay comfortable as you work.
Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.
What happens when you sit too much – And what to do about it
Jun 19, 2025 · Beyond the risk of disease, sitting too long can take a toll on your muscle tone and posture. “You tend to develop tight hip flexors and weak glutes as well as weaker core and …
Desk stretches: Video collection - Mayo Clinic
Dec 17, 2024 · Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches.
Mayo Clinic Q and A: Avoiding pain while working at a desk
Oct 19, 2021 · To alleviate this stress, redesign your workspace to encourage well-aligned posture. You can improve the ergonomics — the efficiency and comfort level — of a typical …
Sitting risks: How harmful is too much sitting? - Mayo Clinic
Mar 26, 2025 · Many people sit for long periods of time, such as at a desk, behind a wheel or in front of a screen. Research suggests that there are health risks from too much sitting. …
Expert alert: What is a healthy posture and how to maintain it
Aug 19, 2015 · “Standing up and focusing on good posture for a few minutes can relieve muscle strain and improve breathing and circulation, which also helps improve attention and …
Tech neck is a pain in more than just the neck
Apr 5, 2024 · Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology such as phones or computers. Looking down …
Cushions to support butt/back when sitting - Mayo Clinic Connect
Jul 1, 2023 · Hi @retirement75 and everyone in the group I have been following this thread since it started and wanted to chime in as someone who has dealt with similar butt and lower back …
Housecall: Is your office space helping or hurting?
Nov 18, 2019 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable. Give your work …