This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Boston Bruins preparation took an unexpected turn today as travel issues forced a last minute change. The timing was far from ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Start your day right! Discover five simple morning rituals from gentle stretching to specific diet changes that can ...