As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Conor McGregor reshaped modern UFC standards by becoming the first fighter to hold two titles simultaneously. He may not be ...

This year’s selections in The Utah Review for the top ten moments of the Utah Enlightenment in 2025, the eleventh annual ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Avatar and Guardians of the Galaxy star Zoe Saldaña, 47, is breaking the internet with a sultry new photo on Christmas Eve!

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...