Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Three years ago, Ms Nur Amira Jumali went to Johor Bahru to buy more affordable supplies for her own pet cats. Today, almost ...

Winter is the best time to explore Florida, and these small towns are where locals go for relaxed day trips, clear skies, and ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...