Here’s how you can use the final weeks of the year to build a physical foundation that helps improve your professional output ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Amplify Junior Silver Miners ETF offers exposure to global small- and mid-cap silver miners, benefiting from silver's strong ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

The gym's about to get a whole lot swear-ier, thanks to science. A new study adds to the growing body of evidence that ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Zara hasn’t made a big announcement about it, but behind the scenes, a lot has been changing.Over the past year, the Spanish ...

Should the Falcons sign the young tight end to a second deal? Should they franchise tag him? Should they let him leave? A ...