Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

The issue of cholesterol is a lot more complicated than most people think – there are as many as eight different blood tests ...

Piers Morgan was gobbing off and testing the resolve of Rachael Flintoff, the wife of England’s star all-rounder Andrew ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

It can be a real pain in the neck. Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks the lining of the joints, causing painful swelling and stiffness.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.