Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

A STUNNING woman has opened up about how she looks “20 years younger” than her age. With so many anti-aging beauty products ...

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...

If you purchase something from our posts, we may earn a small commission. A skincare routine is rarely complete without an at ...

Erica Fox’s husband and dozens of Kelp Krawlers swim club members and friends formed a solemn procession along the Lovers ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

From life-saving travel shortcuts to clever home and wellness tricks, these tennis ball tips show why this humble sport ...