Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review of over-the-counter appetite suppressant supplements specifically formulated ...

Autoblog aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. December is finally here and the holiday spirit is palpable. So, if ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Soccer fans have accused FIFA of a “monumental betrayal” after latest prices for World Cup tickets began to circulate on ...