Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review of over-the-counter appetite suppressant supplements specifically formulated ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

The city of Anaheim spent around $17 million on credit card purchases from places like Target, Walmart and Amazon over the past two years without a major audit.

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...