Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

New research has found that there is one exercise you should do each day in order to prevent type 2 diabetes, as well as ...

It's no secret that diet can have a big impact on our health, but it could also play a part in the development of cancer.

It also acts as the foundation for prebiotic foods, which nourish gut bacteria. A great prebiotic-rich choice is Nigella ...

Cannabis extract could reduce symptoms in autistic children and teenagers, according to "promising" new research. Cannabidiol ...

Previous studies have suggested that having a mother with Alzheimer’s may put you more at risk of developing the disease ...

An expert has offered five tips to safeguard against hay fever as a "pollen bomb" descends on the UK, causing discomfort for ...

Researchers say a certain level of drinking is linked to lesions in the brain that cause memory and thinking problems ...

The first targeted treatment for the most common form of bladder cancer has been given the green light for NHS use. The ...

A new at-home spit test for prostate cancer may be better than current testing methods, a new study has suggested. Experts ...

A Surrey bowling green is at risk of being flattened to pave the way for a new NHS health hub. Walton-on-Thames Bowling Club ...

The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in blood sugar. A serving of lentils has a slower, smaller effect.