MYRTLE BEACH, SC (WMBF) - The Cabana Fitness Trail is a half-mile outdoor exercise route with 11 workout stations—each station comes with instructions. Activities include chin-ups, sit-ups, step-ups, ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and motivation. Understanding how to effectively leverage this AI tool can enhance your ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...