This story was updated May 27 at 7:30 p.m. to include information about the wearables to be used in the Space Force’s fitness study. The Space Force has kicked off a two-year pilot program to see how ...

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as well as create a risk that personal data will be used against Guardians, are ...

For its annual fitness competition, the Space Force has “Guardian Arena,” which tests both brains and brawn to measure the service’s unique requirements. It’s essentially the Army’s Best Squad ...

Transforming a workout area into a space of energy and motivation can be as simple as applying a few Feng Shui principles. When the environment flows harmoniously, workouts feel less like a chore and ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...

Two years ago, working out at home was the only option for many people who wanted to start or maintain exercise plans in the early days of the pandemic. While gyms and fitness classes have long since ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Creating a welcoming, supportive space for group fitness, Space Three celebrates its community every day and is celebrating an anniversary this weekend. The downtown Dayton fitness studio, located at ...