Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...

A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...