With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.