You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Novice trainees will often benefit from substantial performance increases at the onset of properly periodized programming. Week after week, cycle after cycle, their absolute strength climbs ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...