Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular ...

Short-term exercise enhances branched-chain amino acid catabolism in skeletal muscle and promotes glutamine production, which circulates to the liver to improve redox balance and alleviate ...

Everyone knows that the key to a healthy long life is to exercise and eat well. But what if you simply don't have the time to slog it out at the gym, or chalk up 10,000 steps a day? The good news is ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...