New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

A phrase anxious people often hear from friends and family is “just relax” but for the 40 million adults in the United States with anxiety disorders, calming down isn’t so simple. In fact, a new study ...

BOONE, N.C. — At the Art of Living Retreat Center, the tea leaves were very telling. In the Relaxation Room, on the ground level of the spa building, a refreshment table held several jars of loose tea ...

Summer may be known for vacations, long days, and time with kids home from school, but it's hardly a season of pure leisure. Between travel, activities and trying to soak up every sunny moment, summer ...

You may have a personality that struggles with how to relax and make self-care a priority in your life. Or worse, you feel like taking time for yourself or trying to relax is you being selfish, and ...

Log-in to bookmark & organize content - it's free! Presidential historian and author Doris Kearns Goodwin talked about presidents needing time to recharge from the stress of the job. The event was ...