Maybe you’re working on your setup. Or perhaps you’re looking to pick up a few extra mph of clubhead speed. There’s a training aid for everything and everyone. The question is, how do you choose the ...

Practice is officially in session for the MIAA fall athletic season. After football kicked off last Friday, prospective student-athletes from the remaining sports on the docket reported for their ...

Lydell Young, a basketball skills trainer, has coached young people in Rochester for about five years at Practice Perfect Training. Lydell began skill development after an injury in high school -- he ...

In 2020, when I was planning to run the Tokyo Marathon, I wasn’t nervous about finishing the 26.2 miles. I was nervous about the variables I couldn’t control. That included the 17-hour flight to get ...