Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

September is Self-Care Awareness Month. To observe it, every week we’re speaking with experts in mental health and wellness to offer actionable ways to practice self-care that prioritize emotional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your typical morning is a blur of snooze button hits, phone scrolling, and rushing out the door, ...

Many people rush through their morning routine without putting much thought into how it might affect the hours to come. But when you start your day with a sense of accomplishment, it allows you to ...

“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as ...

I check my phone. Maybe you meditate, or have your caffeine fix. What comes after that? Do you have a set skincare routine? Do you put on another working from home outfit to power you through the ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...