Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has made the case for morning activity and some of which has made the case ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

New research suggests that morning workouts are better for weight loss. Researchers found that people who exercised from 7-9 a.m. had lower BMIs than those who opted to exercise later in the day.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...