At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

NORFOLK, Va. (WAVY) — Trying to get your children to help around the house may seem like a daunting task, but research shows chores can have an important and positive impact on the development of our ...

Speaking of learning, another psychologist shares that people with quiet confidence often tack on "let me check" to this ...

Some years ago, I came across this superb quote from Robert Greene’s book, The 48 Laws of Power: “Do not wait for a coronation; the greatest emperors crown themselves.” You don’t wait for the world to ...

The word confidant comes from the Latin confidere, meaning “to trust” or “to have full trust or reliance.” It’s a fitting root for a profession in which we therapists are entrusted with others’ ...

During a recent mentoring call with a Marine who left active duty five years ago, he shared, "I feel like when I was in the military, I knew what to do and how to do it well. Today, I struggle with ...

It’s a very common scenario. You’re in a large office meeting, and you're hesitant to share your viewpoint for fear of being judged. Maybe you have a strained relationship with your boss, who makes ...

A quick way to begin is to make a list of what makes you qualified for your role, along with evidence that backs it up. This ...

Self-confidence is a fundamental trait that plays a pivotal role in personal and professional success. As both a divorce attorney and an entrepreneur, I have worked with clients to rebuild their ...