Mental health remains a subject surrounded by stigma, which is slowly being broken down through open and honest conversations. Communication on this topic is ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

Depression is one of the most common mental illnesses, yet most Nigerian don’t know how to deal with it. Here’s how to handle being a friend to a depressed person. Depression is a very delicate state ...

When someone is depressed, it can be tough to make friends (Gemini) Understandably, it’s tough to make friends when you’re feeling depressed… Even if you desperately want someone to talk to, to ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Another big cause is life stress. Sad or difficult events—such as losing someone close, going through a divorce, losing a job ...