Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. Steel-cut oats, quick oats, rolled oats ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oatmeal is one of the most mundane, easy-to-prepare breakfast picks on the face of the Earth -- or so it would seem. Though ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...