The Gold’s Gym name is disappearing from the Columbus fitness landscape, with Columbus-based American Club Systems ramping up its own brand called Max Fitness. The biggest immediate change will be the ...

The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Ryne was ostensibly a senior editor at Android Police, working at the site from 2017-2022. But really, he is just some verbose dude who digs on tech, loves Android, and hates anticompetitive practices ...

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, continues to provide ground-breaking products for commercial fitness facilities and specialty ...

Apple has revamped its Apple Watch health metrics, with its all-new cardio fitness notifications. The feature has launched as part of watchOS 7.2, and will track users’ cardio fitness – based on VO2 ...

Fitness and healthy lifestyle expert and model Max “The Body” Philisaire didn’t earn his nickname for nothing. The man is beautiful! And, he's devoted to making sure his clients feel good both inside ...

WEST FRANKFORT -- Each time Richard Glodich walks into Max Morris Gym, the West Frankfort athletic director needs a moment to soak up the view. "I'm in awe by it," Glodich said. Glodich was born in ...