While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

For many of us, the new year is a time to make a fresh start. We’re wiping the slate clean with a renewed sense of optimism for the year ahead, and we’re trying to eat healthier foods. When it comes ...

Preheat oven to 350 degrees. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk ...

We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a ...

QUESTION: Is it important to grind flaxseed? Does doing so mean it has more potency? Erika Pichon de Bury, Grosse Ile. ANSWER: To reap the health benefits of flaxseeds essential oils, the seeds need ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...